ShayFit Core Healing Box
Whole-body healing, gathered into one box. Inside, you’ll find a ShayFit Pilates Ball to strengthen your core, our bestselling Healing Balm, plus our signature wooden Body Gua Sha to melt away tension, restore circulation, and deeply nourish skin. Together, they create a grounding practice that leaves your body feeling fortified and renewed.
Created by Pre/Post Natal Specialist, Personal Trainer and Mama, Shayli Campbell, ShayFit is more than a fitness program. It’s a community built to restore strength, confidence, and connection from the inside out. Shay’s favorite tool, the Pilates Ball, is a gentle yet powerful tool for awakening deep core muscles, improving posture, and supporting the body through every stage of womanhood.
With a heart for empowering women, ShayFit gives you tools and encouragement to feel strong, whole, and deeply connected to yourself.
Stronger core. Better posture. Improved circulation. Softer, glowing skin.
The ShayFit Core Healing Box blends core exercise and gua sha therapy. The ShayFit Pilates Ball activates deep core muscles and improves stability. The wooden Miel Body Gua Sha, paired with Miel Healing Balm as the perfect slip, helps release fascia, stimulate circulation, and melt away tension while deeply nourishing your skin.
PILATES BALL
- For Core Strength: Place it behind your lower back during sit-ups or crunches to engage deep core muscles.
- For Stability: Squeeze it gently between your thighs or knees during bridges or squats to wake up stabilizing muscles.
- For Posture: Sit tall on a chair with the ball between your back and the chair, practicing gentle presses to improve alignment.
- For Stretching: Use it under your upper back or hips to open the chest and release tension.
GUA SHA
- Smooth a generous layer of Miel Healing Balm onto clean skin. This creates the perfect slip so the gua sha glides comfortably.
- Grip the wooden gua sha at a slight angle (about 30–45°) against your skin.
- Using gentle, steady pressure, sweep the gua sha in upward or outward strokes along the body, legs, arms, back, or abdomen.
- Note: Always move in one direction, not back and forth, to support circulation and lymphatic flow.
Healing Balm: Safflower Oil - High Oleic, Shea Butter, Beeswax, Calendula Extract, St. Johns Wort Extract, Bee Pollen Extract, Jojoba Oil, *Coconut Oil, *Argan Oil, Lavender Essential Oil
*Organic